Stalling… every ones biggest fear. Nobody wants to be at a stall including myself. And trust me I hit that point.

Pretty much everyone I have talked to has been at a stalling point once in their keto journey. Just know it’s NORMAL. It can be scary because you loose all this weight in the beginning and then start to stall out.

But I promise is you keep doing what you are doing you will break the stall and start to loose weight again. The only way you won’t loose weight is if you start to do lazy/dirty keto.

All the keto meals/desserts that you see online or in ads that you can buy is lazy keto. Eating a bunch of keto snacks or treats is dirty keto.

In keto treats there is a lot of different types of sugars that you don’t realize is in them. In this article I found online really helped show me where sugars were hiding in my food.

As many of you know I love my sweets. So switching to keto was very hard for me. One thing I tried to do was to only eat sweets for special occasions such as my best friends birthday when I made keto chocolate chip cookies. Another thing I tried to do was to make my own sweets instead of buying them so I knew exactly what was going into them.

Many people including myself start to do lazy keto once they get comfortable. And then I hit a stall. I knew I had to stop and get on track to keto when I first started in order to loose more weight.

The second I stopped doing lazy keto I lost weight. But if you’re one of those who is just struggling to loose weight and you’re doing everything right just keep pushing! The stall will break and it will pass I promise!