When I deiced to go keto I did a ton of research. I knew people were able to loose weight fast because of it but I didn’t know if was good for your health or for a long period of time. 

One article I came across was from promedicahealthconnect.org I decided to share the article with you guys because I feel like it really helped me decide if going keto was a good decision for me.

Here’s the link to the article: https://promedicahealthconnect.org/wellness/the-pros-and-cons-of-the-keto-diet/

I thought this article gave a lot of good pros and cons of going keto. Being keto is NOT for everyone. But for others it works out well.

I personally love being keto. I believe it has helped me a lot with my body and has helped me feel better as well as loose weight.

This article really helped me decide on if I should go keto or not. I really recommend you reading it to see if it’s good for you.